Difficulty: Moderately Challenging
Read your labels. This is tricky because food producers have a cunning way of hidding the MSG laden ingredients. These are alternative names used for MSG: Glutamate, Glutamic acid, Gelatin,
Monosodium glutamate, Calcium caseinate, Textured protein, Monopotassium glutamate, Sodium caseinate, Yeast nutrient,
Yeast extract, Yeast food, Autolyzed yeast, Hydrolyzed protein
(any protein that is hydrolyzed), Hydrolyzed corn gluten, Natrium glutamate (natrium is Latin/German for sodium.
Also watch out for food containing these ingredients, they are often ingredients the processing created MSG. Carrageenan, Maltodextrin, Malt extract, Natural pork flavoring, Citric acid, Malt flavoring, Bouillon and Broth, Natural chicken flavoring, Soy protein isolate, Natural beef flavoring, Ultra-pasteurized, Soy sauce, Stock, Barley malt, Soy sauce extract, Whey protein concentrate, Pectin, Soy protein, Whey protein Protease, Soy protein concentrate, Whey protein isolate, Protease enzymes, Anything protein fortified, Flavors(s) & Flavoring(s), Anything enzyme modified, Anything fermented, Natural flavor(s) & flavoring(s), Enzymes anything, Seasonings
(the word "seasonings").
Eat fresh, Natural foods. Food that are raw and unadulturated are always free of MSG. These foods are fruits, vegetables, unprocessed meats that do not have "solution's" or "Broth" added. Of course flours, rice, corns and other grains that are not prepared should not have any MSG in them.
Don't buy frozen meals, entree' s, appetizers or desserts. If there is any question, read the label for the hidden MSG names.
Do not buy flavored chips, crackers, nuts, popcorn etc. Dorrito's, Cheeto's, any "o's" chip that has a special flavor on it has Monosodium Glutamate, which before you read this article you might not have known that it is the same as MSG. Opt for brands like Kettle Cooked chips and Pirate Bootie that have no MSG in them, or plain corn and potato chips and plain crackers.
Avoid all soup/broth from the store. Avoid salad dressings. Find simple online recipes for dressing and dips, or attempt to find a brand that has no MSG at a Whole Foods Market or Wild Oats type store.
Visit www.Truthinlabeling.com for even more information and resources.
I found avoiding MSG to be very difficult because it is literally in almost every food and in most of the foods I loved. However, I haven't eaten MSG in any form for over four years now. It has greatly improved my health in many ways. It is a scary chemical that our country is ignoring that can cause all sorts of horrible conditions such as ADD and Alzheimer's. AVOID it and learn all you can about it and where it is hidden. You will be glad you did.